New Year, New Strategies: Setting Realistic Goals for 2025 with FASD
The New Year is a time for fresh starts and new beginnings. It's a natural time to reflect on the past year and think about what we'd like to achieve in the year ahead. But for individuals living with Fetal Alcohol Spectrum Disorder (FASD) and their families, setting New Year's resolutions can sometimes feel overwhelming or even discouraging. We often put too much on our plate, and without the right supports in place, our goals may feel unattainable. This can be even more pronounced for those with FASD.
The key? Realistic goals and tailored strategies. This year, let's focus on setting achievable goals that take the unique strengths and challenges of FASD into consideration.
Understanding the FASD Landscape
FASD is a spectrum, meaning it affects everyone differently. Some common challenges that might impact goal-setting include:
Executive Functioning: Difficulties with planning, organizing, time management, and impulse control.
Memory: Trouble remembering information or instructions.
Sensory Processing: Over- or under-sensitivity to sensory input (sounds, lights, textures, etc.).
Emotional Regulation: Difficulty managing emotions, leading to frustration or outbursts.
Strategies for Setting Realistic Goals
Start Small and Specific: Instead of broad goals like "get organized," try "organize my desk every Friday afternoon." Instead of "exercise more," you could aim for "walk for 15 minutes three times a week." These are achievable starting points. The smaller the better as it helps build successes.
Break It Down: Large tasks can be daunting. Break down goals into smaller, manageable steps. For example, if the goal is to complete a school project, break it down into individual tasks like research, outlining, drafting, and editing. Writing down or visualizing each of these steps can help.
Visual Supports: Calendars, checklists, and visual timers can be incredibly helpful. They provide concrete reminders and help track progress. Color-coding or picture cues can also enhance understanding.
Routine is Key: Consistent routines provide structure and predictability, which can be very calming and supportive for individuals with FASD. Stick to regular schedules for meals, sleep, activities, and appointments as much as possible.
Focus on Strengths: Everyone has strengths! Identify the individual's talents and interests and incorporate them into goal-setting. If they love art, maybe a goal could be to create a new piece each week. If they are a social butterfly, could they be responsible for phoning a grandparent weekly?
Celebrate Successes: Acknowledge and celebrate even the smallest achievements. Positive reinforcement goes a long way in building confidence and motivation.
Be Flexible and Patient: There will be setbacks. That's okay! Adjust the goals or strategies as needed, and remember that progress takes time. This is a journey of learning and growth, not perfection.
Foothills Fetal Alcohol Society is Here for You
You are not alone on this journey. Foothills Fetal Alcohol Society is dedicated to supporting individuals with FASD and their families. We offer a range of programs and services, including:
Support groups for parents, caregivers, and individuals with FASD.
Educational workshops to learn more about FASD and effective strategies.
Advocacy and resources to help you navigate the systems.
Mentorship with our experienced staff and community members.
We believe that with the right support and strategies, individuals with FASD can achieve their goals and live fulfilling lives.
Let's Connect!
We'd love to hear from you! What are you noticing in your journey with FASD and goal-setting? Do you have any strategies that have worked well for your family? Share your experiences and insights in the comments below. Your story could inspire and help another family. You can also reach out to us directly for support. Let's work together to make 2025 a year of growth, connection, and success for everyone impacted by FASD. We are here.
