Reflections & Resolutions
There’s a certain magic in the transition between last year and the new year—a pause between reflecting on what was and dreaming about what could be. For many, it’s also a time to set resolutions—those hopeful promises we make to ourselves about becoming healthier, happier, or more accomplished in the year ahead. But before we dive headfirst into 2025, let’s take a moment to bid a thoughtful farewell to 2024.
Reflecting on 2024
This past year may have been filled with milestones, challenges, and everything in between. For some, it was a year of growth—professionally, personally, or spiritually. For others, it may have brought unexpected hurdles or quiet moments of joy.
Take a moment to think about your wins in 2024. Maybe you reached a long-term goal, took on a new challenge, or nurtured relationships that mean the world to you. On the other hand, what lessons did the year teach you? Sometimes, our toughest experiences become the most valuable teachers.
Setting Resolutions for 2025
As we enter 2025, many of us are crafting resolutions to guide our path. Whether you’re looking to make small tweaks or big changes, here are a few tips to make your resolutions stick:
Be Specific: Instead of setting vague goals like “be healthier,” try something concrete, like “exercise three times a week” or “eat vegetables with every meal.”
Focus on the Positive: Frame your goals in a way that feels inspiring. For example, instead of saying “stop procrastinating,” you might say “work on tasks immediately to free up time for creativity.”
Track Your Progress: Keep a journal, use an app, or create a simple checklist to monitor how you’re doing. Seeing progress can be a great motivator.
Be Kind to Yourself: Change takes time, and setbacks are part of the journey. Treat yourself with patience and compassion as you work toward your goals.
Celebrate Small Wins: Every step forward is a step worth celebrating. Reward yourself for the progress you make, no matter how small it may seem.
A Few Resolution Ideas for Inspiration
Health: Try a new fitness class, commit to a consistent sleep schedule, or focus on mindful eating.
Relationships: Spend quality time with loved ones, rekindle old friendships, or practice better communication.
Career: Pursue a new certification, network in your industry, or bring more creativity to your work.
Personal Growth: Read a book each month, start journaling, or learn a new skill or hobby.
Community: Volunteer, support a local cause, or find small ways to make a positive impact.
Welcoming 2025 with Open Arms
The new year is a blank page, ready for you to fill with your own story. While resolutions can be helpful, remember that they’re just tools. The true essence of the year ahead lies in how you choose to live each day. Embrace the opportunities, face challenges with resilience, and find joy in the little things.
At Foothills Fetal Alcohol Society, we’re curious to know: How do resolutions make you feel? Do you find them empowering, or do they sometimes feel overwhelming? Are you someone who embraces resolutions, or do you prefer to set intentions in other ways?
We’d love to hear from you! Share with us what you’re noticing this new year. Are there themes, feelings, or ideas that resonate with you as we step into 2025? Let’s make this a conversation—your insights might inspire others in our community.
As we step into 2025, let’s carry forward the wisdom of 2024 and the hope for a brighter, better future. Whether your resolutions are big, small, or somewhere in between, here’s to a year of growth, connection, and discovery. We are here.
Happy New Year!