Health Habits: Finding Balance During the Holidays
The holiday season is a time of joy, celebration, and indulgence. Tables overflow with rich foods, and schedules become packed with events, often leaving little room for exercise or mindful habits. This is a common experience for many people and it can have unique challenges and effects on individuals living with FASD.
At FFAS, we understand how important it is to maintain balance during this busy time. Overindulging in heavy, sugary foods or skipping exercise can impact mood, energy levels, and overall well-being. For those with FASD, these changes can amplify sensory sensitivities, increase feelings of anxiety, or make it harder to stay focused and regulated.
The holidays can be both exciting and challenging. By pausing to notice what you’re feeling and making mindful choices, you can embrace the season in a way that works for you and your family.
Take a moment to tune in to how you’re feeling. What are you noticing? Are you feeling energized and joyful? Or sluggish and overwhelmed? Maybe you’re somewhere in between. Acknowledging your emotions and physical state is the first step to finding balance. When we’re mindful of how we feel, it becomes easier to make choices that support our well-being.
Eating well and staying active aren’t just about physical health—they have significant benefits for mental and emotional wellness, especially during the holiday season:
🌟 Boosted Mood: Regular exercise releases endorphins, the “feel-good” hormones, and can help manage stress or anxiety.
🥗 Stable Energy Levels: Nutritious meals with balanced proteins, fruits, and vegetables provide sustained energy, helping to avoid the sugar crashes common with holiday treats.
💤 Improved Sleep: Good nutrition and physical activity contribute to better sleep, which is essential for maintaining a positive outlook.
🧠 Better Focus: For individuals with FASD, healthy habits can reduce the sensory overwhelm and emotional dysregulation often triggered by holiday chaos.
If finding balance feels daunting, start small. Enjoy holiday treats in moderation and pair them with nourishing foods. Squeeze in short bursts of physical activity, like a walk around the block or dancing to your favorite holiday tunes. Remember, every small step counts toward feeling your best.
At FFAS, we’re here to help individuals and families navigate the holiday season with strategies for maintaining healthy habits. Whether it’s creating meal plans, finding ways to incorporate movement, or simply providing a listening ear, our goal is to support you in finding joy and balance during this time.
💛 Remember, we are here to support you. Together, let’s celebrate the holidays with care, connection, and well-being.
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