Community Celebrations: Finding Joy and Navigating Stress

Parades, markets, and local events are a vibrant expression of community spirit. They connect us, celebrate creativity, and bring moments of joy and laughter.

Community events showcase the best of what brings us together, from the joy of music and lights to the pride of local artistry and the effort of volunteers who make it all possible. But they can also be a challenge for many people including individuals with FASD, who may find the sensory stimulation or lack of structure overwhelming.

At Foothills Fetal Alcohol Society (FFAS), we want to take a moment to remind you: it’s okay to feel however you feel. These events impact everyone differently. Some may find the lively atmosphere energizing, while others might feel drained by the noise, crowds, and unpredictability. Wherever you land, know that we are here to support you and your family.

As you participate in community celebrations, pause to notice what you’re feeling. Is it excitement at seeing familiar faces? Gratitude for the creativity on display? Or perhaps a sense of overwhelm as you navigate the bustling environment? By acknowledging your emotions, you can create a plan to enjoy these moments in a way that feels right for you.

At FFAS, we’re here to help you navigate these challenges. Whether you need strategies to plan ahead, tips for creating quieter moments, or just a reminder that it’s okay to take breaks, our goal is to make these celebrations more accessible and enjoyable for everyone.

If these events bring you joy, stress, or a mix of both, remember that your feelings are valid. And if you need extra support during these moments, know that we are here.

Foothills Fetal Alcohol Society is committed to supporting families and individuals in finding their place in the community, ensuring that everyone can celebrate in ways that feel authentic and comfortable. Let’s come together to embrace the beauty of connection and creativity, one moment at a time.

We are here to help. Let’s celebrate together, with joy, intention, and care.

#WeAreHere #FoothillsFASD #CommunityCelebrations #InclusionAndSupport